Friday 26 June 2015

¤ Veggie Bean Cake ¤

A little twist to your Bean cake. Add some vegetables to it. . .



Ingredients
* 2 cups Black eyed cowpea
* 2 Onions + 1/2 Finely chopped onion
* 2 large Red bell peppers
* 1 Scotch bonnet
* 1 cup Ugwu (washed and  chopped)
* Boiled Fish (deboned and flaked; keep stock for mixing the paste)
* 2 tbs ground crayfish
* 3/4 cup corned beef
* Boiled eggs
* 1 Egg (raw)
* 3/4 cup Vegetable oil
* Seasoning
* Salt

MARY's Method

» Soak and peel the cowpea. Blend with the onion, peppers(de-stalked and washed) and vegetable. Pour into a mixing bowl.

» Beat the egg. Add it to the bean paste. Add the fish stock, seasoning, chopped onion, and vegetable oil. Mix thoroughly. Add salt to taste. Add the fish, crayfish, and corned beef. Continue to mix for about 5 minutes (this helps aerate the paste)

» Pour required quantity into your leaf, nylon or cups. Drop one boiled egg each in the container. Steam for about 30 minutes.

Enjoy!

~MARY's Kitchen~
©2015


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